Monday, January 30, 2006

One Month Down, Eleven to Go

231#

Another week of club soda and diet frozen dinners. Another week without progress. I have officially stuck to my diet for four weeks (an entire month!) without cracking. My goal is 8 pounds a month and I lost 4. I'm trying to convince myself that 4 is just fine. It's 4 # that I would not have lost at all if I were not dieting. It's a healthy 4# that did not come from dehydration or malnutrition. A sensible 4# is better than a crash 20#... isn't it? Ugh. Today it just doesn't feel like much fun being sensible.